10 Most Popular Yoga Stretches
10 Most Popular Yoga Stretches
Yoga has been practiced for more than 5,000 years and many Americans are enjoying its health benefits. 10 of the most popular stretches Yoga stretches. Always breathe properly in yoga and study the art of yoga breathing or what is called, peathing.
Yoga Stretch # 1: Cat - Cow Stretch
Done while on your hands and knees, its the most basic of all the stretches.
Yoga Stretch # 2: Child’s Pose
This is a resting pose you can use anytime you get tired.
Yoga Stretch # 3: Cobra Pose
A very basic backbend, Cobra may be done many times in a single yoga class.
Yoga Stretch # 4: Corpse Pose
This is done at the end of very session, a resting and rejuvenating pose.
Yoga Stretch # 5: Downward Facing Dog
Can also be done a number of times during a session. A resting, transitory pose, done in between other more complex poses, great at strengthening too.
Yoga Stretch # 6: Knees, Chest, and Chin
This pose is done together with plank and cobra pose during a single session.
Yoga Stretch # 7: Mountain Pose
The foundation of all standing poses.
Yoga Stretch # 8: Plank Pose
Pose designed to strengthen arms and spine.
Yoga Stretch # 9: Raised Hands Pose
Done with the arms stretched upwards.
Yoga Stretch # 10: Seated Forward Bend
With the legs in long sitting position you bend the body forward.










